Meanwhile, we’ve all been sounding off on Twitter for weeks about who needs what to win. So, here’s your chance — channel your inner Frank Carroll, and offer up some last minute advice for your favorites, your Fantasy picks, or just someone you think might need a little word of encouragement!
Speaking of Frank Carroll, how ’bout I start with Mirai Nagasu?
She’s the kind of skater you dream of coaching (or at least, I would dream of coaching someone with her natural talent, if I was a coach). And yet, she can’t seem to make everything “click” in competition. The nerves do her in. She panics. Focuses on how bad it is to be nervous. Or now bad she skated last time out. Or how desperately she wants to win.
My advice to her: Don’t think, just do.
She honestly has it all. She has to forget about what that means, forget about how much she hates to lose, and forget the idea that nerves are a bad thing. Change those nerves into energy and the adrenaline into focus, and just do it (Nike was really onto something with that one way back when…)
How ’bout reigning champ Alissa Czisny?
Her focus has been pretty clear. Her reconstruction of a career — and, really, a skater as a whole — is inspiration in and of itself. And yet, she’s struggled to feel “on” this season. Now, she’s set to begin her title defense.
My words of the day for her: Calm and courageous
“Calm” is often how I’d describe her skating style. Sometimes, though, her competition style is anything but calm. She, too, needs to close her eyes, take a deep breath, listen for the first note of her music, then just let it flow. All the while, channeling the courage it takes to put yourself on the line for the sake of a dream. Courage into each jump, calm flowing out of it. That’s a winning combination. (more…)